By Kevin M. Liebe, Au.D., CCC-A
Doctor of Audiology
Columbia Basin Hearing Center
1149 N. Edison Street, Suite D
Kennewick, WA 99336
(509) 736-4005
www.columbiabasinhearing.com
Exposure to hazardous noise still remains one of the most common causes of irreversible hearing loss today. The National Institutes of Health currently estimates that approximately 10 million Americans have suffered irreversible hearing loss due to noise, with another 30 million being exposed to dangerous noise levels on a daily basis.
For most people, the symptoms of Noise-Induced Hearing Loss (NIHL) tend to be subtle in the earlier stages. Hearing loss begins to occur first for high-pitch sounds. As a result, the bass or “volume” of speech appears unchanged, but the clarity of speech decreases. The ability to communicate in the presence of background noise becomes increasingly difficult and can cause anxiety, stress and fatigue for the individual trying to understand speech. Over time, communication even in quiet environments can become difficult for the affected individual if a person is not directly facing them when they speak.
While it is possible to obtain immediate hearing loss after exposure to a loud sound, most often NIHL is the result of repeated exposure to loud sounds over an extended period of time. Prolonged exposure to sounds reaching or exceeding 85 decibels (dB) can result in permanent hearing loss. The louder the noise, the less time an individual can be exposed before permanent damage will occur. Beyond hearing loss, exposure to loud noise can even cause physical changes to occur in other parts of your body: increased blood pressure, disturbed digestion, increased breathing rate, fatigue, irritability and sleeping difficulty. A ringing or buzzing in the ears, called tinnitus, is one of the most common side effects and may become permanent. When combined with exposure to various chemical compounds, such as those frequently encountered by industrial workers (vehicle exhaust, paint, organic solvents, etc), the damaging effects of noise can be increased.
NIHL is almost always preventable. You can help prevent NIHL by:
- Limiting the length of your exposure
- Always wearing your hearing protection in the presence of loud noise
- Advocating for hearing conservation programs with your employer
- Having your hearing tested and monitored by a licensed Audiologist
Foam plugs are no longer the only option to preserve your hearing when you’re exposed to loud noise. Advancements in hearing protection technology now allow customized hearing protection for a variety of applications, including military personnel, musicians, sport shooters and industrial workers. In addition, for those parents concerned about their child’s exposure to loud music through personal music (MP3) players, a new type of earphones were recently released that have the ability to regulate the volume to prevent dangerous levels of sound from being produced. Kidzsafe Earbuds® are compatible with all types of MP3 players and will help ensure the music your child enjoys will stay safely below 85 dB, giving parents peace of mind.
Facts/figures:
110 dB
Exposure of more than 1 minute risks permanent hearing loss.
100 dB
No more than 15 minutes of unprotected exposure recommended.
85 dB
Prolonged exposure to any noise at or above 85 decibels can cause gradual hearing loss.
****(Table adapted from National Institutes of Health, 2010)***
| How Loud is too Loud? | |
| Decibels (dB) | Noise Source |
| 150+ | Firecracker |
| 120 | Ambulance siren |
| 110 | Chain saw, Rock concert |
| 105 | Personal stereo system at maximum level |
| 100 | Wood shop, Snowmobile |
| 95 | Motorcycle |
| 90 | Power mower |
| 85 | Heavy city traffic |
| 60 | Normal conversation |
| 40 | Refrigerator humming |
| 30 | Whispered voice |
| 0 | Threshold of normal hearing |




